Being and Getting Balanced is very important. When you are balanced you can reduce lots of stress. Being unbalanced can cause many problems such as stress, anxiety, depression, etc. These can all lead to many medical issues in the future. Here are many great ways to stay balanced and healthy!
- Healthy eating
- Self-discipline
- Respect (not just for yourself but for others too.)
- Healthy coping mechanisms include: crying, listening to music, sleeping, or even simple things like talking to someone.
- Reading
- Quiet/ alone time
Now that you know what you CAN do to stay mentally healthy, let us show you some ways you might not be able to stay healthy.
- Keeping it to yourself
- Taking your anger out on others
- Isolating yourself from public events
As you can see, staying healthy and balanced can get you many places. So, make sure you try your best to get your life balanced!
Sincerely,
Your Peer Helpers
Cam, Alberto, Florensia, Jaiden, Claudia, Yisell, Bryan, Danielle, Allison, Jordin, Nikenzlei, and Maya